How to Say No – Guilt Free

Service Description

Maybe this sounds familiar: You say yes when you want to say no. You adjust yourself to avoid guilt, conflict or disappointing someone. You give more than you have — and end up exhausted or disconnected from yourself. This was my life, too. Before I learned to listen to my own authenticity, I didn’t see how much harm I caused myself by constantly putting my needs last. And even though I still love helping and supporting others, I no longer do it at the expense of myself. This didn’t change overnight. It’s a process I still practice — every time I face a situation where the old me would have said yes out of habit. But it gets easier. Life becomes clearer, lighter, and more honest. And with the three models I will show you, I finally started to understand what my people-pleasing behaviour actually did — not just to me, but also to the people around me. And trust me, I wasn’t ready for the answer. But even though the truth was uncomfortable, I needed to hear it. Because only then could I become more honest — and actually become the kind, supportive person I always tried to be, but with healthier strategies that didn’t drain me or distort my relationships. What you’ll gain A clear understanding of why saying no feels so difficult. The opportunity to discover new, healthier ways to set boundaries. Ways to reduce overgiving and protect your emotional energy. A stronger sense of self-respect and inner steadiness. How you’ll feel afterward You’ll listen to yourself without automatically saying yes. You’ll set boundaries with more confidence and less guilt. You’ll support others from a place that feels healthy — not self-sacrificing. And most importantly: you’ll start living in alignment with your own needs and truth. The course is held in English and ends with an open Q&A for personal guidance. If you’d like to join, please get in touch. The webinar will run as soon as we reach 8 participants.